Join Dr. Woganee Filate for a 20-minute talk that dives into why so many women struggle with sleep in midlife, and what you can do about it. From shifting hormones to life stress and new-onset sleep disorders, you'll learn the four key reasons sleep suffers during this stage of life, and walk away with a practical, three-step toolkit to start sleeping better that very night.

Dr. Shaw will discuss the common reasons why women experience low desire as well as the changes at menopause that can contribute to discomfort during sexual relations. She will address Genito-Urinary Syndrome of Menopause (GSM) and you will leave empowered with clear strategies on how to manage this condition experienced by over 80% of women in midlife and beyond.

Dr. Amy Louis-Bayliss presents a proactive approach to midlife health that focuses on preventing the four major threats to women's health span: cardiovascular disease, osteoporosis, dementia, and cancer. This session provides a decade-by-decade action plan for women in their 40s, 50s, and 60s, highlighting the key health metrics that matter most for long-term disease prevention. Attendees will learn female-specific risk factors and receive practical, evidence-based strategies they can implement immediately. The goal is to transform midlife from a time of decline into an opportunity for health optimization.